![]() ![]() Nearly 56 million US children spend time in early care and education (ECE) facilities or public schools. The risk of colorectal cancer is also associated with eating red and processed meat. Consuming unhealthy food and beverages, such as sugar-sweetened beverages and highly processed food, can lead to weight gain, obesity and other chronic conditions that put people at higher risk of at least 13 types of cancer, including endometrial (uterine) cancer, breast cancer in postmenopausal women, and colorectal cancer. CancerĪn unhealthy diet can increase the risk of some cancers. Although the rate of new cases has decreased in recent years, the number of adults with diagnosed diabetes has nearly doubled in the last 2 decades as the US population has increased, aged, and become more overweight. Of US adults, 96 million-more than 1 in 3-have prediabetes, and more than 8 in 10 of them don’t know they have it. People who are overweight or have obesity are at increased risk of type 2 diabetes compared to those at a healthybecause, over time, their bodies become less able to use the insulin they make. Eating foods low in saturated fats and high in fiber and increasing access to low-sodium foods, along with regular physical activity, can help prevent high blood cholesterol and high blood pressure. Over 70% of the sodium that Americans eat comes from packaged, processed, store-bought, and restaurant foods. Current guidelines recommend getting less than 2,300 mg a day, but Americans consume more than 3,400 mg a day on average. Consuming too much sodium can increase blood pressure and the risk for heart disease and stroke. Two of the leading causes of heart disease and stroke are high blood pressure and high blood cholesterol. ![]() In addition, 6 in 10 young people aged 2 to 19 years and 5 in 10 adults consume at least one sugary drink on any given day.ĬDC supports breastfeeding and works to improve access to healthier food and drink choices in settings such as early care and education facilities, schools, worksites, and communities. For example, fewer than 1 in 10 adolescents and adults eat enough fruits or vegetables. Most people in the United States don’t eat a healthy diet and consume too much sodium, saturated fat, and sugar, increasing their risk of chronic diseases. People in low-income communities and some racial and ethnic groups often lack access to convenient places that offer affordable, healthier foods. However, when healthy options are not available, people may settle for foods that are higher in calories and lower in nutritional value. Healthy eating can help people with chronic diseases manage these conditions and avoid complications. Adults who eat a healthy diet live longer and have a lower risk of obesity, heart disease, type 2 diabetes, and certain cancers. A healthy diet helps children grow and develop properly and reduces their risk of chronic diseases. Good nutrition is essential to keeping current and future generations healthy across the lifespan.
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